Decide upon the specific fear you wish to work with and to have removed from your being.
• Sit comfortably, ground, protect and centre your energies.
• Invoke your own Monad, perhaps saying the Monad Mantra:
I AM the Monad
I AM Light Divine
I AM Love
I AM Will
I AM Fixed Design
• Invoke Djwal Khul and Vywamus or another Master you feel an affinity with. Ask them and your own Monad to remove the specific core fear pattern you have decided upon.
• Sit quietly for several minutes, knowing that the Beings of Light are working all around you.
• You may experience sensations of something being removed through the crown chakra or if clairvoyant, see things being removed.
• Ask that any core fears that are removed, are replaced with core love - self-love, love of God, love of humanity. Ask the Masters and your Monad to fill you with white ascension light.
• Return your consciousness to your physical body